The invitation
A deep dive.
22–24 January 2027
Two nights in Maliga Kanda (opens in a new tab).
The four-week February Room is included.
Enquire about Capsule 01 on WhatsAppAn enquiry doesn’t reserve a place.
Season 01
is open.
More room between pressure and your response.
Come for the experience. Take a practice home.
Breath Club 01 Free
Sunday 29 November · 7:30–9:30
Soul Theory, Colombo · 20 places
Capsule 01
A deep dive. Two nights in Maliga Kanda.
22–24 January 2027 · 7 places
Breath Club: Save your place Enquire about Capsule 01 on WhatsApp
Breath Club is free. A Capsule enquiry doesn’t reserve a place.
01 / Come and try it
Breath Club.
Try guided breathwork, meet others who carry pressure too, and leave with something simple for your day.
- Entry
- Free · 20 places
- Where
- Soul Theory, Colombo
- Date
- Sunday 29 November 2026
- Time
- 7:30–9:30
Save your place.
Free, with 20 places. Message us and we’ll confirm your place before the morning.
Breath Club: Save your place02 / Go further
Capsule 01.
01 / 03The invitation
The stay
Serene. Secluded.
Close to the coast.
A hilltop villa near Galle,
on Sri Lanka’s South Coast.
- Stay
- Two nights at Maliga Kanda (opens in a new tab).Gated and shaded by palms.
- Food
- Customised Ayurvedic meals, plus a one-to-one nutrition consultation.
- Space
- Saltwater pool and gardens.Spice and tea plants, open-air space to practice.
The Capsule
Three days in.
Four weeks to keep it.
LKR 250,000per person · private room · 7 places
Then the February Room: four weekly online group sessions, personal feedback and a practice plan updated each week.
Enquire on WhatsAppAn enquiry doesn’t reserve a place.
- 01Guided breathwork
- 02Functional fitness*
- 03Nervous system teachings
- 04Take-home guidanceAnd continued support.
* Functional fitness arrangements are being finalised.
With our partners
